We all need to eat. That's one of life's many demands that is a constant. However, we all have busy lives that don't allow the time to prepare, cook, and consume the fancy "restaurant" meals that we see in recipe books, online, or on social media. So here is a dive into what we should be eating leading up to an event or a big ride but also some quick and easy recipes that are simple but effective.

Arthur William Hill is now a name I will never forget, and it is a story that will stay with me forever.

It is a long blog, but it is a must-read and has some important messages to take on board at the end, with information on how you can support and share.

So here we go, this is the story of the Hill family.

Yorkshire - The largest county in the UK. Home to the humble Yorkshire pudding and its historic scenery, this area of natural beauty and rightly named 'God's own country' by the locals holds one of the UKs toughest Sportives, and this is my point of view from the 2023 addition.

Endurance isn’t about glory. It’s about the journey. It’s about where you started, where you’re at and where you want to be. With grit, determination and the strength to go further, where will you end up?

The concept of cycling for 24 hours has always been an idea in the back of my head. I’ve always wondered “How far could I go?”

This one is a tough one. We had one goal, 55 completed Everesting's in a single event. 100 entered and 17 hours to finish. Could we smash the current record and get a new world record?

67 Reps, 8848m Climbed and 174km of pain. This is my Journey.