AHi Affiliated lab at core bike fit
Prepare
Machine-learning models to predict your water and electrolye needs going into a session. Using your data to prepare you for the future.
perform
BLE/ANT+ real-time data streaming, allowing you to make decisions in critical moments. Never slip behind with hydration again.
Recover
Personalised hydration recommendations to ensure optimal recovery based on your data from your workouts.
FLOWBIO’s New s1 - BRINGING you a personalised hydration plan to perform at your optimum
Measuring sodium (electrolytes) and water loss in real time.
personalised hydration recommendations linking to your preferred nutrition brand.
AI-PREDICTED hydration plans for your upcoming sessions - based on your previous sweat data.
Paired with your GO-TO fitness devices - Wahoo, garmin, zwift and training peaks via ant+ and bluetooth
Why do I need to know my sodium levels?
Some of the physiological side effects from dehydration are:
feeling thirsty.
dark yellow, strong-smelling pee.
peeing less often than usual.
feeling dizzy or lightheaded.
feeling tired.
a dry mouth, lips and tongue.
sunken eyes.
"Even in cool laboratory conditions, maximal aerobic power (VO2max) decreases by about 5% when persons experience fluid losses equivalent to 3% of body mass or more"
"Losses in excess of 5% of body weight can decrease the capacity for work by about 30%”
The main reasons dehydration has an adverse effect on exercise performance can be summarized as follows:
• Reduction in blood volume
• Decreased skin blood flow
• Decreased sweat rate
• Decreased heat dissipation
• Increased core temperature
• Increased rate of muscle glycogen use
How do I get my personalised hydration data?
Step 1:
Book an appointment to come to the studio AND DOWNLOAD THE S1 COMPANION APP.
Step 2:
Head to the studio with your bike, S1 APP and kit for a consult.
Step 3:
AFTER A CONSULT, JUMP ON THE WAHOO ROLLER FOR A 60-120 MINUTE BASELINE RIDE.*
*DURATION DEPENDS ON THE RIDER’S ABILITY, THE LONGER THE SESSION, THE MORE ACCURATE THE DATA.
Step 4:
lEt the companion app do its magic and then debrief with aidan to discuss your data and get your hydration plan.
Step 5:
leave the core bike fit studio with a clear idea and UNDERSTANDING of your baseline hydration needs and what products you need.
What does my analysis data look like?
Stored history of sessions
Simple display to quickly find a session and data details
Total Sodium loss in mg
Total fluid loss in Litres
detailed post-workout data
Session data and temperature log - can also be logged with core body sensor during test
Sweat and non-sweat fluid loss data
Sodium loss and concentration - allowing us to DETERMINE what amounts you need to replenish and to personalise your hydration plan
CAn I purchase the s1 for personal use?
FLowbio’s s1 is available to purchase at core bike fit
setup and app support available
We RECOMMEND you have a sweat test in the studio BEFORE purchase
Flowbio s1 £379.99
the S1 can be purchased with a sweat test, to allow you to be tested with your new s1.*
*dependant on stock availability.