coaching, testing,nutritional support and event planning
Your journey has to start somewhere. Below are the packages I can offer to get you on the right path.
Sometimes things can change or happen at the last minute, so training plans include changes and updates (the notice period depends on the package).
PREMIUM PACKAGE: £100 a month
1:1 consultation in person or via Zoom. In-person 4DP Full Frontal test (Lactate test when available). Weekly training plan with unlimited changes. Unlimited communication. Event preparation and nutritional support. Coach to client weekly reviews. Training peaks pro account. Discount on STYRKR products. 2-month minimum contract.
STANDARD PACKAGE: £80 a month
1:1 consultation in person or via Zoom. In-person 4DP Full Frontal test. Monthly training plan with weekly changes. Monday to Friday communication. Event preparation and nutritional support. Coach to client monthly review. Training peaks pro account.
BASIC PACKAGE: £50 a month
1:1 consultation in person or via Zoom. In-person FTP test. Monthly training plan with monthly changes. Monday to Friday communication, 10 am-5 pm. Coach to client monthly review. Training peaks basic account.
Enquire by submitting your email at the bottom of the page and I will be in touch to discuss packages and guidance for what you are after.
Training is something that is so self-defined and has a massive focus on your physiological build-up. And that is why I am focused on the idea that I want to test you in person, which is part of the consultation process. I am lucky enough to be based at CORE Bike Fit in Topsham, Exeter so have the space and facilities to test and review in person, making the experience more focussed on getting you started in the best and most accurate way.
Coaching Packages
NUTRITION packages
Fuelling pre, during and post-event is vital to ensure you peak for the day and recover to do it again the next day.
Below are some nutrition packages for those people who are looking to optimise their event nutrition or day-to-day diet guidance.
PREMIUM PACKAGE: £40
1:1 consultation in person or via Zoom. Event fuelling/hydration strategy. Pre and post-event guidance. Detailed route breakdown. A month’s pre-event lead-up support. Discount on STYRKR sports nutrition.
STANDARD PACKAGE: £25
1:1 consultation via email. Event day fuelling/hydration strategy. 2 week pre-event support. Discount on STYRKR sports nutrition.
BIKE FITTING
I am lucky enough to work with CORE Bike Fit in Topsham, Devon.
This is where all in-person testing and consultations will take place. Luckily enough for you, that means there is the ability to have a chat regarding any of the packages I offer and then book to have a bike fit at the same time.
PErformance testing
As humans, we are all different and we all have different starting points and goals. Finding the most accurate way to get your starting point is vital and there are various methods which vary in accuracy.
We can all do an FTP or ramp test at home, but having someone there pushing you can cheering you on can give you that little edge to push a bit more. I am lucky enough to be able to offer in-person testing at varying levels.
LACTATE THRESHOLD TEST AND ZONE SETTING: £COMING SOON
Lactate appears in the blood during moderate to high-intensity exercise. Lactate Threshold Testing identifies the relationship between exercise intensity and blood lactate concentration. Lactate threshold testing identifies 2 main lactate thresholds:
Lactate Threshold 1 – where blood lactate begins to rise above resting levels.
Lactate Threshold 2 – where blood lactate rises rapidly due to increased anaerobic metabolism.
The data collected from the Lactate Threshold Test will be used to accurately set your training zones with corresponding heart rate and power values. If you do any sort of training using power or heart rate zones, then Lactate Testing is the most accurate way to ensure you are maximising your training time.
FULL FRONTAL 4DP TEST AND ZONE SETTING: £15
Four-Dimensional Power tests (4DP®) use four key performance metrics:
Neuromuscular Power (NM) 5-second max sprint. Maximal Aerobic Power (MAP) 5-minute effort Functional Threshold Power (FTP) 20-minute effort Anaerobic Capacity (AC) 1-minute effort.
Doing these efforts in this order allows the metric to be accurate to your fatigue. Whereas other FTP and ramp tests take your 20-minute effort and use a calculation to get your result, the 4DP test takes your actual 20-minute effort as the results for the other efforts are taken into account to give you an overview of your 4 metrics and gives you a rider identity depending on your result.
Event prep package
An event can be the big day you have been training hard for or it can be a spontaneous group event. But either way, it can be a daunting feeling and this package is to ask questions and get a breakdown for the big day.
EVENT PREP PACKAGE: £20
1:1 consultation via email or Zoom. Event breakdown and route analysis. Nutrition and fuelling support. Discount on STYRKR sports nutrition.
